Cardio & Strength (Single Class Pass)

Join Angela for a Cardio & Strength Training workout using body weight & resistance loops! This beginner friendly class can take you to the next level in your fitness goals! Whether you are just starting out or have been working out all exercises have a low impact, mid-level and advanced moves shown so you can start where you are and continue reaching goals! Bring yourself, a bottle of water, and a mat if you prefer to use your own!